Explore Our Services
Discovery Session
Free
A free Discovery Session is the perfect opportunity for us to connect and explore whether Wellness Integration coaching is the right fit for you. This is a time for us to discuss your needs, goals, and challenges while giving you a clear understanding of how my services can support your journey.
It’s also a chance for both of us to ensure we’re a match. Together, we’ll determine if this partnership is the right step to provide you with the guidance, accountability, and tools you need to create lasting wellness in your life.
Let’s take this important first step together—your personalized path to health and balance starts here!
$125 - 2 hours
In this comprehensive session, we’ll take a thorough look at where you stand in your health and wellness journey, identifying your current habits, challenges, and overall well-being.
We’ll start by discussing your health history, including past experiences, lifestyle patterns, and any previous successes or setbacks you’ve encountered. This will help us understand what’s been working well for you and where there may be opportunities for improvement. We’ll also explore your unique health goals and aspirations for the future, focusing on how you envision yourself feeling, looking, and living. This deep dive will provide us with a clear picture of where you are today and a solid foundation to build a personalized, actionable plan that aligns with your long-term wellness vision.
Wellness Assessment & Planning Session
$150 - 1 hour
Through this process, we will identify practical tools and tailored strategies that will support your journey towards improved health. Together, we will craft a plan that suits your individual needs, incorporating habits and techniques designed to enhance your physical, emotional, and mental well-being. Whether it’s nutrition, fitness, stress management, or overall life balance, this session will lay the groundwork for sustainable change and lasting progress.
Harmonizing Energy
